Let’s Walk Together

The Walk and Talk Method

Walk and talk appointments combine everything we wish we could make time for into an all-in-one experience! Supercharge your well-being with a magical trio of physical movement, serene natural landscapes, and good ol' conversation.

"Sounds great, Tracy, but what exactly is the walk and talk method?"

I'm so glad you asked. Walk and talk sessions are 1:1 coaching meetings that take place in nature. From a random bystander's perspective, it looks like you're on a casual stroll with a friend. From your perspective, you're processing the ups and downs of your life with an experienced professional. I like to say the walk and talk method is a practice of moving forward - you are literally moving forward in space but also moving forward in terms of progress and self-growth.

Benefits of Nature-based Coaching

Some folks experience discomfort meeting with their life coach in a traditional office. Waiting rooms often feel stuffy and absurdly quiet. Moreover, the enclosed space can feel a bit suffocating and anxiety-provoking to many clients. To me, the conventional approach of conducting sessions behind closed doors contributes to the stigma of seeing a professional. It makes it seem like an activity that should be hidden from society rather than celebrated. I’m ready to move self-care from the shadows into the light! Outdoor appointments remove the stigma of seeing a life coach and for some, remove the discomfort associated with a stale, clichéd office setting.

Walking may make it easier for you to open up! There is less direct eye contact, which can decrease anxiety and help you feel more comfortable. In addition, people seem to have more willingness to be vulnerable when they are moving. Combining gentle movement with a gorgeous natural setting and reduced eye contact helps many of us feel at ease and willing to share more.

Another benefit comes from the "feel good" hormones released from movement called endorphins. Endorphins help us feel better and are a natural way to boost our mood. This is especially helpful for anyone experiencing grief, depression, or anxiety.

An Alternative to Zoom

Meeting on the trail requires you to leave the house and get outside. Getting outside, breathing fresh air, and feeling the sun's warmth are natural steps toward combating WFH isolation. Sufficient vitamin D is essential for your mental and physical well-being. Exposure to sunlight accounts for over 90% of the vitamin D requirement for most individuals. In addition, research repeatedly shows that vitamin D plays a role in regulating mood and depression. With the walk and talk method, you're combining the benefits of natural vitamin D exposure, fresh air, and movement, which contribute to positive improvements in your overall health. Something we unfortunately can't get through a screen.

What Do I Need For A Walk And Talk Therapy Session?

Please dress in a way that allows you to move comfortably. Look, I love high heels for a night out, but they may not be the best choice for this activity. You may bring your own water bottle, or I am happy to offer you a sparkling water for our walk. In case of inclement weather, I will reach out to you the morning of our appointment and we will decide on an alternative plan together.

If you're ready to give nature-based coaching a try, simply complete this form to book an appointment!