What is Tracy’s approach to life coaching?
What can you expect when we work together?
A Catalyst for Self-Growth
Our work will focus on the here-and-now to build the future you desire. I will keep you accountable and provide direct, honest feedback. Perhaps you spent years exploring your past in traditional talk therapy. There is certainly value in that type of work, but many clients tell me they haven’t seen any real results or noticeable changes in their lives. Sometimes all of that insight can feel heavy and keep you stuck in the past. My approach is all about identifying and removing obstacles so you can move forward with ease.
Personal development comes in many forms. There is a place for psychotherapy - I did it for many years as a client and a clinician. However, I work best with folks who are ready to make tangible, positive changes in their lives. If you’re wanting to break free of navel-gazing and make bold moves, you’ve come to the right place!
Empathy, Wisdom and Heart
Looking for something different? I have the mind of a former psychologist, the spirit of a seeker, and the heart of a yogi. You can expect an approach filled with compassion, empathy, and heart. You’ll have the freedom to discuss whatever is on your mind in a comfortable environment without feeling judged or criticized. My style is flexible and collaborative. Every session is customized to you (I don’t follow mass produced protocols or use generic worksheets) and will be based around your individual goals.
The work we do together cannot be replicated through ChatGPT or an AI bot. Those tools are helpful for some things, but I don’t recommend relying on a soulless chatbot for spiritual guidance or life advice. Human connection is a big reason our species has survived this long. I base my interventions on a constellation of data points that go beyond AI capabilities, such as body language, tone, and intuition. It’s much easier to revamp your life with the support of another human who can relate to your experiences and demonstrate that change is possible.
Innovative Nature-based Healing
Attention all nature-loving Austinites! Walk and talk coaching is a session that takes place in the outdoors. To a bystander, it looks like you're on a casual stroll with a friend. But from your perspective, you're processing the ups and downs of your life with an experienced professional and receiving valuable support and guidance. Nature-based coaching is a practice of moving forward - you are literally moving forward in space but also moving forward in terms of progress and self-growth.
Outdoor sessions may make it easier for you to open up! There is less direct eye contact, which can decrease anxiety and help you feel more comfortable. To me, the conventional approach of conducting 1:1 meetings behind closed doors contributes to the stigma of seeing a professional. It makes it seem like an activity that should be hidden from society rather than celebrated. I’m ready to move self-care from the shadows into the light. Join me on the trail in Austin, Texas!
Let Go of Perfectionism Through Self-Compassion
Seeking help for perfectionism takes courage. Clients often fear giving up their perfectionist tendencies means settling for second best. Don’t worry! This hippie dippie life coach won’t turn you into a lazy, self-indulgent person coasting through life. But I will help you let go of the overwhelming burden and pressure caused by a lifetime of perfectionism.
My hope is one day you will experience a feeling of unchanging, unshakeable self-worth. It’s an inner knowing. An undeniable recognition that your worth as a human being does not fluctuate. Our minds may tell us otherwise. Society may tell us otherwise. But from a capital-T Truth perspective, nothing can increase self-worth because it doesn’t change in value. Real self-worth is constant.
I teach my clients that chasing perfection is a game you are destined to lose. There is nothing wrong with “giving it your all.” But the trick is to give it your best and then be okay with the outcome. Easier said than done, I know. Meeting with an experienced life coach can help!
Flexible Pricing
Clients can easily purchase sessions through Paperbell. My standard rate is $175 per coaching hour. For existing clients, I offer a discounted package featuring an adjustable payment plan and $100 in savings.
Culturally Affirming and Responsive
I welcome conversations about race, privilege, and oppression. I practice cultural humility. I do not expect my clients to educate me or speak for an entire group. I view our time together as an opportunity to name wounds ignored by people who benefit from existing power structures. I believes your trust is earned. My hope is coaching leads to growth, healing, and transformation. I seek to create an inclusive and safe healing space, particularly for women and non-binary folks (e.g. womxn, gender nonconforming, gender expansive, gender fluid, two spirit, or gender queer people). Read more about my values as a social justice-oriented practitioner.
Are you Ready?
Are you ready to take charge of your life? Are you ready to invest in yourself? Are you committed to improving your mindset and feeling better? I believe it’s never too late to change the course of your life. However, you must prioritize your well-being and become an active participant in your life. You must be brave. If you’re hearing the call to take a stand in your own life, I’m here to help. No more sitting on the sidelines. Let’s go.
